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Adults, if you're searching for a new way to lose weight and stay in shape, then our variety of fun and fabulous Dance and Fitness classes might be just the answer! All of our classes are taught by a warm and welcoming staff of professional instructors who truly love teaching!

Do you know that Dance lessons is the best way to get yourself into great physical and mental shape? Ballroom dance can help enhance memory, alertness, awareness, focus, and concentration. You also reduce stress and increase confidence. Benefits of ballroom dancing:

  • Increases Muscle Tone

  • Strengthens Posture

  • Increases Flexibility

  • Reduces Stress

  • Increases Energy

  • Improves Coordination

  • AND dancing helps target your arms, glutes, legs, as well as other parts of the body not generally worked out, without putting pressure on your joints.

Our Fitness classes are designed to train your body the way a dancer would, using principles of Latin dance, ballet, jazz, hip hop, Pilates and yoga to make you long, lean and strong...not to mention, these classes are a ton of fun. Washed those extra pounds and have a blast all in the privacy and comfort of our studio.

All fitness classes are appropriate for ALL LEVELS. Whether it's your first class or your hundredth, our experienced instructors will be help you get the most out of each and every class. 

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